Watch Your Portion Sizes

Read the January 2013 edition of Food $ense: Right Size Portions (PDF)

Large portion sizes have contributed to many people eating more calories than they need and ultimately gaining weight.  Eating more food and not getting enough physical activity are at the core of rising obesity rates.  Read this newsletter to find tips and information about serving sizes, eating smaller portions and finding a good balance of food and activity.

Articles include:

  • Right Size Your Portions
  • Storing Leftovers Safely
  • Serving Size on Labels
  • Small Packages = Big Expense
  • Energy Balance
  • New Recipes!