Food for Thought…Healthy Retail

Did you know that you have a role in the kinds of food that are offered at your local grocery store or corner store? The type of foods that are offered depends on cost and demand.

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How Many Calories Do You Burn?

Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes. Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better than none!

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