How Many Calories Do You Burn?

Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes. Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better than none!

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Dear Sue Keeney…

Dear Sue,
I recently had a baby and am looking for a diet plan to help me lose the extra baby weight. Every magazine I read suggests different diets and weight loss advice! With so much conflicting advice, and so many weight-loss options, how do I know which diet might work best for me? Sincerely, Atty Kins

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Portion Awareness

Research shows that when people are given larger portions of food or beverages they tend to consume more calories. Consuming more calories than needed can lead to weight gain.

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