Is refined coconut oil a healthy choice?

There’s been almost an explosion of products available in the grocery store containing coconut oil and other coconut by-products. Is coconut oil a healthy choice? Coconut oil is a plant-based fat that is about 90% saturated, higher than butter or the fat associated with meats, and much higher than other plant-based fats such as olive […]

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What does ‘organic’ really mean?

I am old enough that I heard the term ‘organic’ defined in chemistry class long before the term was widely applied to food products. So what does it mean when a food product is ‘organic?’   A recent post by the American Council for Science and Health attempts to address some of the confusion. “Organic” […]

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