No soap and water? Try hand sanitizers.

Washing your hands is one of the most important things you can do to avoid getting sick and spreading germs to people around you. The best way to prevent the spread of infections and decrease the risk of getting sick is by washing your hands with plain soap and clean water, advises the Centers for […]

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Warning: Don’t use honey on pacifiers

Last year health officials reported that four infants in Texas developed botulism poisoning after consuming honey. The children, all less than a year old, had all been given pacifiers containing honey before they became sick. All four babies had to be admitted to hospitals for life-saving treatment. Botulism poisoning attacks the nervous system and often […]

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Is refined coconut oil a healthy choice?

There’s been almost an explosion of products available in the grocery store containing coconut oil and other coconut by-products. Is coconut oil a healthy choice? Coconut oil is a plant-based fat that is about 90% saturated, higher than butter or the fat associated with meats, and much higher than other plant-based fats such as olive […]

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What does ‘organic’ really mean?

I am old enough that I heard the term ‘organic’ defined in chemistry class long before the term was widely applied to food products. So what does it mean when a food product is ‘organic?’   A recent post by the American Council for Science and Health attempts to address some of the confusion. “Organic” […]

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