StrongWomen Advanced

The StrongWomen Advanced training is an online course that can be taken anywhere you have web access. Please read through the information below and then follow the link to register. Once you are registered, you will be emailed the information to access the training site.

Are you and your participants ready for the Advanced program?

The StrongWomen Booster Pack contains exercises that are meant to supplement your existing StrongWomen program. The exercises can be used to either simply add variety to the program to keep participants engaged, or to add difficulty to the program when participants have reached a high level of weight. By varying the exercise program, participants will continue to find it fun and engaging. StrongWomen Advanced instructors will learn a variety of new exercises at varying levels of difficulty. Advanced instructors may change their program as often as they or their participants would like.

Requirements to be a StrongWomen Advanced Leader:

  1. Meet all requirements for being a StrongWomen Strong Bones, or StrongWomen Stay Young leader
  2. Have completed the StrongWomen Strong Bones and StrongWomen Stay Young base training and have been teaching that for 6 months or more.
  3. Have your CPR certification (note: it is highly recommended to have a CPR certification for the Advanced program. In some counties this may be a requirement. Please check with your coordinator)
  4. Register for the course (see link below)
  5. Submit payment to UW Extension- Rock County for the amount of $100.00
    1. Send your check or money order payable to UW-Extension Rock County 51 South Main St. Janesville, WI 53545
    2. After Rock County has received payment you will receive an email with a link to the course and instructions on how to access it.

Course Objectives

  • Understand the requirements to teach and hold the StrongWomen Advanced program
  • Learn the Advanced program movements and teaching cues to supplement your existing StrongWomen program
  • Learn extras about the StrongWomen program (including the optional nutrition/health education lessons, liability information, fidelity, etc)

Please note: This course is for individuals and is not meant to be taken as a group or as a collective training. A payment needs to be made for each individual and each individual needs to complete all quizzes to become certified.

Register for the Course:


Access the Course:

After you register for the course and your payment has been received, click on this link to access the Advanced course and enter the password you received in the email.

StrongWomen Advanced Online Course


Questions about the Advanced Course?

Contact Tara Hanley at with questions about the course or registration.