Extension Wellness Moments

We are in uncharted territory right now and many of us are responding in different ways and looking for new ways to cope.  In an effort to provide connection to our colleagues and to increase your individual level of resilience, we invite you to participate in daily wellness moments.  Each workday from 8:15am-8:30am,  zoom in to learn strategies for coping with stress, take a mindful pause, or learn a skill that can support you as you settle into telecommuting. Tuesdays and Thursdays will be devoted to Mindfulness Practices. 

These internal, casual and non-recorded sessions will be facilitated by the Stress and Coping Team. Come as you are and when you are able. We will learn and grow together.

What’s going on the week of March 23rd:

Day of the Week Facilitator Topic
Tuesday Monica Lobenstein Basic Breath Meditation
Wednesday Mandi Dornfeld Building a Telecommunity
Thursday Stephanie Hintz How to Know When to Freakout + Grounding Breath
Friday Jackie Carantini Better Sleep

What’s going on the week of March 30th:

Day of the Week Facilitator Topic
Monday Jen Whitty What’s for Dinner? Menu planning and healthy eating tips
Tuesday Karla Gearing Gratitude
Wednesday Stephanie Hintz At Your Desk Yoga Flow
Thursday Sherry Daniels Mindfulness: Being Fully Awake in Our Own Lives
Friday Jackie Carantini Finding Joy

Connection Info:

Wellness Moment
Join Zoom Meeting
https://uwextension.zoom.us/j/405435033
Meeting ID: 405 435 033
+1 312 626 6799 US (Chicago)

For more information, please contact Jen Park-Mroch or Mandi Dornfeld.

Check out Jen’s Zoom Tips!

If you want a calendar invite, please email Jen!