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Recommended Reading

  • 10 Mindful Minutes. Hawn, G. (2011).
  • Eat, Drink and Be Mindful. Albers, S. (2008).
  • Full Catastrophe Living: Using the wisdom of your body and mind to face stress, pain and illness. Kabat-Zinn, J. (2013).
  • Happiness and Health: 9 choices to unlock the powerful connection between the two things we want most. Foster, R., Hicks, G., & Seda, J. (2008).
  • The How of Happiness: A scientific approach to getting the life you want. Lyubomirsky, S. (2007).
  • Mindfulness: An eight-week plan for finding peace in a frantic world. Williams, M. & Pennman, D. (2011).
  • The Mindfulness Revolution. Boyce, B. (2011).
  • MindUp Curriculum. The Hawn Foundation, Scholastic Inc. (2011).
  • One Moment Meditation: Stillness for people on the go. Boroson, M. (2009).
  • One Small Step Can Change Your Life: The Kaizen Way. Maurer, R. (2004).
  • Wellness Workbook: How to achieve enduring health and vitality. 3rd Ed. Travis, J. W. and Regina, S. R. (2004).