Facilitator trainings typically take six to eight hours and can be completed in one day. Registration and fees vary by site.
Participants will become a facilitator of “Taking Care of You”, a multi-session program offering practical strategies and experiences to help individuals deal with the stress in life. Managing life’s challenges in a healthy way allows individuals to take better care of oneself and overall health. Activities of the program are aimed at increasing mindfulness, positive emotions, optimism, resiliency to stress, coping skills, and self care of one’s mind, body, and spirit.