Read the October 2012 edition of Food $ense: Eating Whole Grains (PDF)
People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases, such as heart disease, diabetes and cancer. It is recommended that half of the grains we eat be whole grains. Including whole grains in your diet is one way to eat healthier.
- Make Half Your Grains Whole
- Storing Grain Foods
- Low-Cost Whole Grains Can Save You Dough!
- Go for the Grains
- Healthy Recipes