Written by Libby Huber, Price County Family Engagements & Relationships Extension Educator.
Preschoolers have an especially high level of energy and are growing and changing at a fast pace. Starting healthy eating habits, such as eating breakfast, is important to maintain their growth and activity levels.
Download the ”Breakfast” Fact Sheet
Read the fact sheet:
- Español – Desayuno (PDF, 2 pages, 310 KB)
References:
- American Academy of Pediatrics, HealthyChildren.org
Breakfast for Learning
https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Breakfast-for-Learning.aspx - Academy of Nutrition and Dietetics
Breakfast: Key to Growing Healthy
https://www.eatright.org/food/nutrition/eating-as-a-family/breakfast-key-to-growing-healthy