By Elizabeth Lexau, Bayfield County Family Living Educator.
Stress is a natural part of everyday life and can be helpful and motivating. However, how much stress is too much? How can managing our stress improve our parenting and family relationships?
Read the fact sheet:
- Español – Estrés Familiar (PDF, 2 pp, 686 KB)
- Harvard University Center on the Developing Child. (n.d.). Toxic Stress. Retrieved 5/29 from http://developingchild.harvard.edu/index.php/key_concepts/toxic_stress_response/
- Middlebrooks, J.S. & Audage, N.C. (2008). The Effects of Childhood Stress Across the Lifespan. Retrieved 5/29 from https://stacks.cdc.gov/view/cdc/6978
- Healthy Minds Program, Center for Healthy Minds, University of Wisconsin-Madison https://tryhealthyminds.org/