Written by Katie Gellings, Green Lake County Healthy Eating & Active Living Extension Educator.
A balanced diet is like filling your car with the right gas. We want to put the right fuel in children’s smaller stomachs. Offer variety and choices!
Read the fact sheet:
- Español – La hora de comer (2015 version) (PDF, 2 pages, 520 KB)
- USDA ChooseMyPlate
MyPlate Tips for Preschoolers
- American Academy of Pediatrics
Preschooler – Food and Feeding
- Academy of Nutrition and Dietetics
What and How Much Should My Preschooler be Eating?