As of January 2025, we have brand-new equipment! Come ski with us!

Nordic skiing has gained popularity as a sport and is now enjoyed by millions of people across the planet for fun, recreation, winter exercise, and travel! Students will be introduced to skiing equipment and techniques and have the opportunity to practice on our mainland ski trails. If time permits, they will also learn some of the history, classification, and evolution of skiing equipment. An experienced adult with an equipment orientation can lead this activity. Students should come prepared with warm clothing.

This activity is available only during winter months. If there is inadequate snowfall we can still learn the basics of skiing through drills and games but will be unable to go on the mainland trails. 

Length: 1 hour minimum

Maximum Participants: Recommended 25 or less. Upham Woods skis are from the Nordic Rocks Program that do not use ski boots, instead, they have a custom-developed step-in binding that can accommodate any snow boot. Currently, we own 5 sets of 80 cm skis (early elementary), 10 sets of 120 cm skis (elementary), and 30 sets of 160 cm skis (middle and high school).

Accessibility notes: With advance notice Upham Woods can borrow a sit ski for individuals who need to ski while seated, which may be beneficial for individuals who are amputees or use mobility devices such as wheelchairs.

Cross Country Lesson Plan (Note: this lesson plan needs to be updated with current equipment requiring no ski boots but still outlines the basics of the class)